STRENGTH:
DE: Good Morning 8 sets of 3 reps @ 70% of 1RM on 1:00
Post loads to comments. Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.
ENDURANCE WOD:
Choose ONE of the following sports:
"Short Tosh"
Swim (TUE): 3 x (25m/y + 50m/y + 100m/y)
Bike (TUE): 3 x (1/4M + 1/2M + 1M)
Run (TUE): 3 x (100m + 200m + 400m)
C2 Row (TUE): 3 x (125m + 250m + 500m)
Ruck (TUE): 3 x (100m + 200m + 400m) with 20 pound ruck or vest (also known as "Heavy Short Tosh")
Each distance within a set should be performed as hard as possible.
Work:Rest of 1:1. Rest exactly as long as it takes to perform a given distance in a set. For example, run 200m in 35 seconds, rest 35 seconds, run 400m in 1:15, rest 1:15, etc.
Post sport and times to comments.
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