22.5.12

23 May 12: CF

CFE STRENGTH & CONDITIONING WOD:

Every 30 seconds for 6:00 complete:
1 Squat Snatch @ 65% of 1RM

then

Three rounds for time of:
9 Ring Dips
12 Front Squats, 135/95 pounds

Post load for Snatch and time for couplet to comments.
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