5.5.12

6 May 12: CFE

ENDURANCE WOD:

Choose ONE of the following sports:
Swim (SUN): 500m TT
Bike (SUN): 10M TT
Run (SUN): 5k TT
C2 Row (SUN): 5k TT
Ruck (SUN): 7 Miles @ 85% of 7M TT pace with 45# ruck or vest

Post sport and time or distance to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)