CrossFit New River
Train Hard, Have Fun, Enjoy Life
Start Here
Our Method
Exercises & Demos
Substitutions
Mobility
Travel WODS
6.5.12
7 May 12: CF
CF WOD:
As many rounds as possible in 7:00 of:
7 Power Snatches, 135/95 pounds
7 Burpees
Post rounds to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment