ME: Sumo Deadlift
Post loads and reps to comments. Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.
ENDURANCE WOD:
Choose ONE of the following sports:
Swim (TUE): 20 x 50m TT on 2:00
Bike (TUE): 5 x 1/2M, spin/rest 1:00, hold splits within 2-3 seconds
Run (TUE): 10 x 100m, rest 0:45, hold splits within 2-3 seconds
C2 Row (TUE): 10 x 150m, rest 0:45, hold splits within 2-3 seconds
Ruck (TUE): 9 x (1:00 on, 1:00 off) with 45# ruck or vest; cover as much distance as possible during "1:00 on"
Post sport and times/distances to comments.
Post loads and reps to comments. Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.
ENDURANCE WOD:
Choose ONE of the following sports:
Swim (TUE): 20 x 50m TT on 2:00
Bike (TUE): 5 x 1/2M, spin/rest 1:00, hold splits within 2-3 seconds
Run (TUE): 10 x 100m, rest 0:45, hold splits within 2-3 seconds
C2 Row (TUE): 10 x 150m, rest 0:45, hold splits within 2-3 seconds
Ruck (TUE): 9 x (1:00 on, 1:00 off) with 45# ruck or vest; cover as much distance as possible during "1:00 on"
Post sport and times/distances to comments.
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