Choose ONE of the following sports:
Swim (THU): 6 x 200m on 3:30, hold splits within 3-5 seconds
Bike (THU): 3 x 5k, spin/rest 3:00, hold splits within 3-5 seconds
Run (THU): 3 x 1200m, rest 2:00, hold splits within 3-5 seconds
C2 Row (THU): 3 x 1500m, rest 2:00, hold splits within 3-5 seconds
Ruck (THU): 5 x 1000m with 35# ruck/vest + boots/utes + (if available) carry 20-30# sandbag or odd object, rest 2:00, hold splits within 3-5 seconds
Post sport and times to comments.
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