22 Jun 12: STR + CF

STRENGTH:
DE: Good Morning 7-10 sets @ 50% of 1RM + accommodating resistance with 30 seconds of rest between sets

Post loads and resistance to comments. Rest 5:00 then perform CF WOD.
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CF WOD:
As many rounds as possible in 10:00 of:
10 Pull-ups
15 Push-ups
20 Air Squats
Post rounds to comments.