Choose ONE of the following sports:
Swim (THU): 15-25 x 50m on 1:30, hold splits within 2-3 seconds
Bike (THU): 8-12 x 1/4M, spin/rest 1:00, hold splits within 2-3 seconds
Run (THU): 8-12 x 200m, rest 1:00, hold splits within 2-3 seconds
C2 Row (THU): 8-12 x 250m, hold splits within 2-3 seconds
Ruck (THU): 8 x 400m with 25# ruck/vest + boots/utes @ ruck pace (pre-SOF: use pace required for your School or Selection), rest 1:00 between each
Post sport and times to comments.
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