29 Jun 12: STR + CF

STRENGTH:

ME: Deadlift

Post loads to comments. Rest 5:00-10:00 then perform CF WOD.
CF WOD:

As many rounds as possible in 7:00 of:
3 Hang Power Cleans, 105/75 pounds
6 Push-ups
9 Air Squats
Post rounds to comments.

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