20 Jul 12: STR + CF

STRENGTH:
DE: Back Squat 12 sets of 2 reps @ 65% of 1RM on 1:00
Post loads to comments. Rest 5:00 then perform CFE Strength & Conditioning WOD.

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CF WOD:
Five rounds of:
Run 200m
12 Burpees
15 Toes-to-Bar
Rest 1:00 between rounds
Post working time (don't include rest) to comments.