20.7.12

21 Jul 12: CF

CF WOD:
Four rounds for time of:
10 KB Swings, 2/1.5 pood
10 Box Jumps, 24"/20"
Note: Athlete must step down off the box to begin the next rep. No "rebounding."
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2 comments:

  1. AnonymousJuly 21, 2012 at 5:19 PM

    T-weed: 4:55 to finish the four rnds

    ReplyDelete
  2. Coach ChynnaJuly 21, 2012 at 8:34 PM

    4 rnds
    20 kb swings 1 pood (didn't have 2 pood kb)
    10 box jumps

    4:36

    10 min rest then swim "lactate shuttle"
    5:00 on 2:30 off 6:00 on 3:00 off 7:00 on

    ReplyDelete

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