CrossFit New River
Train Hard, Have Fun, Enjoy Life
24.7.12
25 Jul 12: CF
CF WOD:
21-15-9 reps for time of:
Power Cleans, 135/95 pounds
Chest-to-Bar Pull-ups
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1 comment:
Coach Chynna
July 25, 2012 at 5:25 PM
9:14 as rx'd
Hoover 9:20 wt scaled to 65#
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9:14 as rx'd
ReplyDeleteHoover 9:20 wt scaled to 65#