DE: Back Squat 12 sets of 2 reps @ 70% of 1RM on 1:00
Post loads to comments. Rest 5:00 then perform CF WOD.
CF WOD:
Three rounds, each for time, of:
Run 800m
21 Russian KB Swings, 2/1.5 pood
12 Handstand Push ups
Rest 2:00 between rounds.
Post times to comments.
Want to know what the CF games are look here http://youtu.be/ETPG0tntAa8
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