27.7.12

28 Jul 12: CF

CF WOD:
For time:
100 Double Unders (if you don't have a rope or double unders do Tuck Jumps)
50 Burpees


Post time to comments.


Want to know what the CF games are look here http://youtu.be/ETPG0tntAa8

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1 comment:

  1. Coach ChynnaJuly 28, 2012 at 3:54 PM

    Did friday's WOD... squats at 175#

    all three rounds about 5:30ish

    (First time being able to do all unbroken HSPU)

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