CrossFit New River

Train Hard, Have Fun, Enjoy Life

29.7.12

CF WOD:
For time:
Row 1200m
30 Back Squats @ body weight
30 Burpees
Row 1200m

**Sub for row is 1000m run. Post time to comments.**

Coach ChynnaJuly 30, 2012 at 5:20 PM
17 mins-ish (forgot to start my clock) as rx'd
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Coach Chynna: Level 1 Certified CrossFit Instructor. Always willing to talk, answers questions, and train with anyone that has a real interest in improving their fitness. Email: ryan.curry@usmc.mil

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