10.8.12

11 Aug 12: CF

CF WOD:
As many rounds as possible (AMRAP) in 10:00 of:
5 Pull-ups
10 Push-ups
15 Air Squats

Use a 10-20 pound vest.
(If no vest then do AMRAP 15:00)

Post rounds to comments.
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2 comments:

  1. Coach ChynnaAugust 11, 2012 at 10:58 AM

    Started with 3 rnds 20 x 20# wall balls & 50 d/u:
    5:35

    Then
    10 min AMRAP 5 pull ups 10 push ups 15 squats (wearing 20# wt vest):
    6 rnds + 5 pull ups and 2 pushups

    ReplyDelete
  2. Coach ChynnaAugust 11, 2012 at 6:15 PM

    30 min bike ride 8.2 mi

    ReplyDelete

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