28 Aug 12: STR + CFE

STRENGTH:
DE: Barbell Row 10 sets of 2 reps on 0:45
Post loads to comments. Rest 5:00 then perform CFE WOD

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ENDURANCE WOD:
Choose ONE of the following sports: Swim, Bike, Run, C2 Row, or Ruck
1:00 on, 1:00 off, 1:00 on, 0:50 off, 1:00 on, 0:40 off, 1:00 on, 0:30 off, 1:00 on, 0:20 off, 1:00 on, 0:10 off, 1:00 on
Note: Use 25# ruck/vest with boots/utes for Ruck.
All-out efforts. Post distances to comments.