3 Aug 12: STR + CF

STRENGTH:
ME: Weighted Pull ups

Post loads and reps to comments. Rest 5:00-10:00 then perform CF WOD.

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CF WOD:
Three rounds for time of:
2 Rope Climbs, 15'  (Sub 10 reps of towel pull ups if no rope)
9 Burpees
12 KB Swings, 2 pood/1.5 pood
Post time to comments.