CF WOD:
Skill work:
L-Sit holds 3:00
Handstand holds, 3:00
Double under practice, 3:00
rest 5 minutes then....
Tabata: Squats and
Sit ups
Tabata: 8 rounds of 20 seconds on, 10 seconds off8 x 20:10 All-Out Efforts
**so 4 mins of 20 on 10 off of squats then repeat with sit ups.**
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