8.8.12

9 Aug 12: STR + CF

STRENGTH:
ME: Sumo Deadlift
Post loads and reps to comments. Rest 5:00 - 10:00 then perform CF WOD.
CF WOD:
Three rounds for time of:
7 Power Cleans, 135/95 pounds
21 KB Swings, 1.5/1 pood
28 Double Unders
Post time to comments.
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1 comment:

  1. Coach ChynnaAugust 11, 2012 at 8:02 AM

    365# DL and then 6:03 (went brain dead during the KB Swings and did 28 in the last round)

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