28 Sep 12: STR + CF

STRENGTH:
ME: Strict Press
Post loads and Reps to comments. Rest 5:00-10:00 then perform CF WOD.

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CF WOD:
For Time:
Tabata Squats
Rest 4 Mins
Tabata Sit Ups
Rest 4 Mins
Tabata Burpees
Post score to comments.