16 Oct 12: STR + CFE

STRENGTH:
ME: Bench Press
Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod

---

ENDURANCE WOD:

Choose ONE of the following sports:
"Tosh"
Swim (TUE): 3 x (50 m/y, 100 m/y, 200 m/y) Rest 1:1 work/rest ratio
Bike (TUE): 3 x (1/2M, 1M, 2M) Rest 1:1 work/rest ratio
Run (TUE): 3 x (200m, 400m, 600m) Rest 1:1 work/rest ratio
Row (TUE): 3 x (200m, 400m, 600m) Rest 1:1 work/rest ratio
Ruck (TUE): 3 x (400m, 800m, 1200m) Rest 1:1 work/rest ratio
Post sport and time to comments.