11 Dec 12: STR + CFE

STRENGTH:
ME: Bench Press
Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod
Post number of rounds to comments.

---

ENDURANCE WOD:

Choose ONE of the following sports:
Swim (TUE): 3-5 x 200m, recover 3:00, hold each effort within 3-5 seconds
Bike (TUE): 3-5 x 2M, recover 3:00, hold each effort within 3-5 seconds
Run (TUE): 3-5 x 1200m, recover 3:00, hold each effort within 3-5 seconds
Row (TUE): 3-5 x 1500m, recover 3:00, hold each effort within 3-5 seconds
Ruck (TUE): 3-6 x 2500m, 65#/Boots/Utes, recover 3:00, hold each effort within 3-5 seconds
Post sport and times to comments.