CrossFit New River
Train Hard, Have Fun, Enjoy Life
Start Here
Our Method
Exercises & Demos
Substitutions
Mobility
Travel WODS
11.12.12
12 Dec 12: CF
CF WOD:
4 Rounds For Time Of:
12 - Deadlift (135/95)
12 - Strict Pull Ups
Post number of rounds to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment