14.12.12

15 Dec 12: CF

BBB’s 3-Ton Burpee WOD:
(a ‘Ton’ = 100 in British slang).
20km run
300 Burpees
(Stop every kilometre and do on average 15 Burpees)
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**OK, this is a beast WOD.... so please scale appropriately based on your level**
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