13.12.12

14 Dec 12: STR + CF

STRENGTH:
DE: Barbell Row 7x3 @ 65% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod
CF WOD:
5 - 5 - 5 - 5 - 5
Front Squat (Find your 5 rep max)

ELBOWS UP!!

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