21 Dec 12: STR + CF

STRENGTH:
DE: Floor Press 7x3 @ 65% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod

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CF WOD:
3 Rounds For Time:
10 - Deadlift (1.5xBW)
10 - Hand Stand Push Ups
Post time to comments.