27.12.12

28 Dec 12: STR + CF

STRENGTH:
ME: Back Squat
Post load to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod
CF WOD:
For Time:
75 - Sit Ups
Tabata Squats (If you have a weight vest/body armor wear it)
75 - Sit Ups
Post time to comments.
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1 comment:

  1. Coach ChynnaDecember 28, 2012 at 10:59 AM

    2 rep max at aboyt 245#

    Then knocked out the 75/tabata/75 wod.

    finsihed with 6 x 1:30 on / 1:00 off in the pool.

    ReplyDelete

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