6 Dec 12: CFE

ENDURANCE WOD:
Choose ONE of the following sports:
Thursday is a recovery/rest day for the Endurance Wod
Swim (THU): 6-10 x 100m on 2:00, hold each effort within 3-5 seconds
Bike (THU): 6-8 x 2k, spin/recover 2:00, hold each effort within 3-5 seconds
Run (THU): 6-8 x 600m, recover 2:00, hold each effort within 3-5 seconds
Row (THU): 6-8 x 750m, recover 2:00, hold each effort within 2-3 seconds
Ruck (THU): 4-6 x 2k @ 65# Ruck/Boots/Utes recover 2:00, hold each effort within 3-5 seconds
Post sport, times, distances to comments.