7 Dec 12: STR + CF

STRENGTH:
ME: Pull Up & Chin Up
(Max reps in a single set for Pull-Ups, recovery then repeat with Chin-Ups)
Post load to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod

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CF WOD:
5 Rounds For Time Of:
Row 500m
35 - Sit Ups
Post time to comments.