24 Jan 13: CFE

SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills

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ENDURANCE WOD:
Choose ONE of the following sports: Swim (THU): Repeat :30 sec, recover 2:00, until form/pace deteriotates
Bike (THU): Repeat :30 sec, recover 2:00, until form/pace deteriotates
Run (THU): Repeat :30 sec, recover 2:00, until form/pace deteriotates
Row (THU): Repeat :30 sec, recover 2:00, until form/pace deteriotates
Ruck (THU): Repeat :30 sec, recover 2:00, 60-90# Ruck/Boots/Utes, until form/pace deteriorates
Post sport, distances, and number of intervals to comments.