25 Jan 13: STR + CF

STRENGTH:
DE: Push Press 12x2 on :45 sec @ 60% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod

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CF WOD:
Run 400m
For Time:
40 - KB Swings
30 - Pull Ups
20 - KB Swings
10 - Pull Ups
Run 400m
Post time to comments.