SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
ENDURANCE WOD:
Choose ONE of the following sports:
Swim (THU): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Bike (THU): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Run (THU): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Row (THU): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on
Ruck (THU): 5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on, 55# Ruck/Boots/Utes
Post sport, distances, and number of intervals to comments.
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