1 Feb 13: STR + CF

STRENGTH:
ME: Bench Press
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod

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CF WOD:
For Total Reps:
2:00 - Double Unders
2:00 - Sit Ups
:90 - Double Unders
:90 - Sit Ups
:60 - Double Unders
:60 - Sit Ups
Post reps to comments.