CrossFit New River
Train Hard, Have Fun, Enjoy Life
Start Here
Our Method
Exercises & Demos
Substitutions
Mobility
Travel WODS
6.1.13
7 Jan 12: CF
CF WOD:
For Time:
15 - 12 - 9
Deadlift (225/185)
Ring Push Ups
Post time to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment