8 Jan 13: STR + CFE

STRENGTH:
ME: Back Squat
Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod

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ENDURANCE WOD:
Choose ONE of the following sports:
Swim (TUE): 8-12 x 100m on 2:30, hold efforts within 3-5 seconds
Bike (TUE): 8-12 x 2k, spin/recover 2:00, hold efforts within 3-5 seconds
Run (TUE): 6-10 x 600m, recover 2:00, hold efforts withing 3-5 seconds
Row (TUE): 6-10 x 750m, recover 2:00, hold efforts within 3-5 seconds
Ruck (TUE): 6-10 x 1k, recover 2:00, hold efforts within 3-5 seconds, 60# ruck/Boots/Utes
Post sport and times to comments.