11 Feb 13: CF

CF WOD:
For Time:
Run 400m
40 - Right Arm Dumbbell Snatch (35/25)
Run 400m
40 - Left Arm Dumbbell Snatch (35/25)
Run 400m
Post time to comments.

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SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills

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ENDURANCE WOD:

Multi-Sport (3S)
Choose ONE of the following sports:
Swim (TUE): Repeat 75m, recover 3:00, until form/pace deteriorates
Bike (WED): Repeat 400m, recover 3:00, until form/pace deteriorates
Run (MON): Repeat 100m, recover 3:00, until form/pace deteriorates
Post sport, times, and number of intervals to comments.