12 Feb 12: STR + CFE

STRENGTH:
ME: Bench Press
Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod

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SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills

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ENDURANCE WOD:
Single-Sport (SS) Choose ONE of the following sports:
Swim (TUE): Repeat 75m, recover 3:00, until form/pace deteriorates
Bike (TUE): Repeat 400m, recover 3:00, until form/pace deteriorates
Run (TUE): Repeat 100m, recover 3:00, until form/pace deteriorates
Row (TUE): Repeat 125m, recover 3:00, until form/pace deteriorates
Ruck (TUE): Repeat 400m, recover 3:00, until form/pace deteriorates
Post sport, times, and number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (TUE): Repeat 75m, recover 3:00, until form/pace deteriorates
Bike (WED): Repeat 400m, recover 3:00, until form/pace deteriorates
Run (MON): Repeat 100m, recover 3:00, until form/pace deteriorates
Post sport, times, and number of intervals to comments.