15 Feb 13: STR + CF

CFE STRENGTH & CONDITIONING WOD: "CrossFit Total"
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
Post loads to comments.

---

ENDURANCE WOD:
3+ Hours Before or After CF WOD
Multi-Sport (3S) Choose ONE of the following sports:
SSwim (FRI): Repeat 200m, recover 3:00 min, until form/pace deteriorates
Bike (SUN or T/TT): Repeat 2M, recover 3:00 min, until form/pace deteriorates
Run (THU): Repeat 1000m, recover 3:00 min, until form/pace deteriorates
Post sport, distances, and number of intervals to comments.