14 Feb 13: CFE

SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills

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ENDURANCE WOD:
Single-Sport (SS) Choose ONE of the following sports:
Swim (THU): Repeat 200m, recover 3:00 min, until form/pace deteriorates
Bike (THU): Repeat 2M, recover 3:00 min, until form/pace deteriorates
Run (THU): Repeat 1000m, recover 3:00 min, until form/pace deteriorates
Row (THU): Repeat 1200m, recover 3:00 min, until form/pace deteriorates
Ruck (THU): Repeat 2M, recover 3:00 min, until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, distances, and number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
SSwim (FRI): Repeat 200m, recover 3:00 min, until form/pace deteriorates
Bike (SUN or T/TT): Repeat 2M, recover 3:00 min, until form/pace deteriorates
Run (THU): Repeat 1000m, recover 3:00 min, until form/pace deteriorates
Post sport, distances, and number of intervals to comments.