** Adding some 3 sport options for a few guys looking to hit a triathlon in March. Only apply new content if you are interested in the 3 sport option.
CF WOD:
3S Rest Day for CF WOD
5 Rounds For Time & Total Reps
10 - Deadlift (BW)
Max Set - Push Ups
Post time and reps to comments.
SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
ENDURANCE WOD:
Multi-Sport (3S)
Swim (SAT): 400y @ 85% of 500y TT pace
Bike (SUN or LI): 10M @ 12M TT pace
Run (OFF): Off
Post sport, time, or distance to comments.
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