STRENGTH:
DE: Deadlift 12x2 on :60sec @ 65% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod
CFE STRENGTH & CONDITIONING WOD:
"Helen"
3 Rounds For Time:
Run 400m
21 - KB Swings (1.5/1pood)
12 - Pull Ups
Post time to comments.
SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
ENDURANCE WOD:
Multi-Sport (3S)
"Short Tosh"
Swim (THU): 3 x (25m/y + 50m/y + 100m/y), 1:1 work:recover
Bike (FRI): 3 x (1/4M + 1/2M + 1M), 1:1 work:recover
Run (SAT or TT): 3 x (100m + 200m + 400m), 1:1 work:recover
Post sport and times to comments.
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