CF WOD:
3 Round For Time Of:
5 - Muscle Ups
50 - Air Squats
Post time to comments.
** sub 3 pull ups / 3 dips for M/Us or assisted M/Us
SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
ENDURANCE WOD:
Multi-Sport (3S)
Swim (OFF): OFF
Bike (OFF): OFF
Run (SAT or SI): 2M TT
Post sport, time, or distance to comments.
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