8 Feb 13: STR + CF

STRENGTH:
DE: Deadlift 10x2 on :45 @ 65% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod

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CF WOD:
For Time:
40 - 30 - 20 - 10
KB Swings (1/1.5 pood)
Push Ups
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