14 Mar 13: CFE

SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
Row Skills & Drills

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ENDURANCE WOD:
Choose ONE of the following sports: Swim (THU): Repeat 75m, recover 2:00 until form/pace deteriorates
Bike (THU): Repeat 800m, recover 2:00 until form/pace deteriorates
Run (THU): Repeat 400m, recover 2:00 until form/pace deteriorates
Row (THU): Repeat 500m, recover 2:00 until form/pace deteriorates
Ruck (THU): Repeat 800m, recover 2:00 until form/pace deteriorates 55# Ruck/Boots/Utes
Post sport, distances, number of intervals to comments.