14.3.13

15 Mar 13: STR + CF

STRENGTH:
ME: Bench Press
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod
CF WOD:

AMRAP 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps 
15 Box jumps, 24" box
 
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