4 Mar 13: CF

CF WOD:
For Time:
Row 1k
75 - Ring Rows
Row 1k
Post time to comments.

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SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills

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ENDURANCE WOD:
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (WED): Repeat 6:00 on, 6:00 off, until form/pace deteriorates
Bike (OFF): OFF
Run (MON): Repeat 6:00 on, 6:00 off, until form/pace deteriorates
Post sport, time, and number of intervals to comments.