5 Mar 13: STR + CFE

STRENGTH:
DE: Overhead Squat 10x2 @ 60% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CFE  Wod

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SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills

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ENDURANCE WOD:
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 6:00 on, 6:00 off, until form/pace deteriorates
Bike (TUE): Repeat 6:00 on, 6:00 off, until form/pace deteriorates
Run (TUE): Repeat 6:00 on, 6:00 off, until form/pace deteriorates
Row (TUE): Repeat 6:00 on, 6:00 off, until form/pace deteriorates
Ruck (TUE): Repeat 6:00 on, 6:00 off, until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, time, and number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (WED): Repeat 6:00 on, 6:00 off, until form/pace deteriorates
Bike (OFF): OFF
Run (MON): Repeat 6:00 on, 6:00 off, until form/pace deteriorates
Post sport, time, and number of intervals to comments.