ENDURANCE WOD:
Choose ONE of the following sports:
Swim (THU): 5-7 x 200m TT, work:rest 1:2
Bike (THU): 4 x 5k, spin/rest 1:00, hold splits within 3-5 seconds
Run (THU): 3 x 1200m, rest 3:00, hold splits within 3-5 seconds
C2 Row (THU): 3 x 1500m, rest 3:00, hold splits within 3-5 seconds
Ruck (THU): 3 x 1200m with 30# ruck or vest, rest 2:00, hold splits within 3-5 seconds
Post sport and distances/times to comments.
No comments:
Post a Comment