25 May 12: STR + CF

STRENGTH:
ME: Box Squat
Post loads and reps to comments. Rest 5-10 minutes then perform CFE S&C WOD.

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CF WOD:
As many rounds as possible in 8:00 of:
2 Rope Climbs, 15'
10 Back Squats, 185/135 pounds
Post rounds to comments.